Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. While it is a natural response to stress, individuals with anxiety disorders may experience intense and persistent feelings of worry that can interfere with their daily lives. Anxiety disorders affect approximately 40 million adults in the United States alone.

Anxiety can also play a significant role in career choices. Many individuals with anxiety find it difficult to pursue certain careers or job positions that may exacerbate their symptoms. In some cases, individuals with anxiety may shy away from certain job opportunities altogether, limiting their potential career paths.

However, finding the right job can be crucial for individuals with anxiety. When someone is in a job that they feel comfortable in, it can help manage their anxiety symptoms and improve their overall well-being. It can also lead to increased job satisfaction and productivity. That’s why it’s important for individuals with anxiety to find a job that fits their needs and doesn’t exacerbate their symptoms.

In this complete guide, we will highlight 28 jobs that are well-suited for people with anxiety. These jobs are diverse and range from creative to administrative roles. We believe that by providing individuals with anxiety with resources and tools to find the right job, we can help them overcome their anxiety and achieve their career goals.

For people with anxiety, jobs that require minimal social interaction can be a great option to consider. Below are ten examples of such jobs:

A. Data Entry Clerk

Data entry clerks are responsible for inputting data into computer systems. They typically work independently, and their main focus is on accuracy and efficiency.

B. Graphic Designer

Graphic designers create visual concepts, using computer software or by hand, to communicate ideas that inspire, inform, or captivate consumers. While they may have some collaboration with clients or team members, much of their work can be done independently.

C. Copy Editor

Copy editors review written materials for errors in grammar, punctuation, and spelling. They may also suggest revisions or changes to improve clarity and flow. This type of work can often be done remotely and independently.

D. Librarian

Librarians handle a variety of tasks, from assisting patrons with finding materials to managing collections and organizing events. While there may be some interaction with patrons, much of their work can be done independently.

E. Video Game Developer

Video game developers create and design video games for various platforms. While they may work in a team environment, much of their work can be done independently.

F. Technical Writer

Technical writers produce instructional manuals and other supporting documents to communicate complex and technical information to users. They may work with subject matter experts, but much of their work can be done independently.

G. Virtual Bookkeeper

Virtual bookkeepers offer bookkeeping services remotely. They may work with multiple clients and often work independently.

H. Day Trader

Day traders buy and sell stocks, options, or other financial products within a single trading day. While there may be some interaction with other traders or clients, much of their work can be done independently.

I. Freelance Writer

Freelance writers write content for a variety of clients, including websites, magazines, and newspapers. They may work independently and have little interaction with clients.

J. Gardener

Gardeners plant and maintain gardens and landscapes. While they may interact with clients or team members, much of their work can be done independently.

These jobs offer opportunities for people with anxiety to work in relatively low-stress environments and to minimize social interactions, while still providing valuable skills and income.

Jobs that Offer a Controlled Environment

If you experience anxiety, finding a job that offers a controlled environment can be the key to a successful and fulfilling career. Fortunately, there are many jobs out there that offer just that. Here is a list of ten options to consider:

A. Laboratory Technologist

As a laboratory technologist, you will work in a controlled environment that is designed for scientific testing and experimentation. This job can be a great fit for people with anxiety because it involves working in a quiet, focused environment where attention to detail is key.

B. Archivist

As an archivist, you will be responsible for organizing and maintaining records and documents. This job can be a great option for people with anxiety because it involves working in a controlled environment that is quiet and structured.

C. Court Reporter

As a court reporter, you will transcribe legal proceedings, including trials and depositions. This job can be a great fit for people with anxiety because it involves working in a quiet, controlled environment where you’re expected to pay attention to detail.

D. Actuary

As an actuary, you will use mathematical and statistical methods to assess risk in insurance, finance, and other industries. This job can be a great fit for people with anxiety because it involves working in a structured, analytical environment where you’re expected to focus on facts and data.

E. Medical Coder

As a medical coder, you will work to organize and classify patient data for medical records and billing purposes. This job can be a great option for people with anxiety because it involves working in a quiet, focused environment where attention to detail is key.

F. Technical Support Specialist

As a technical support specialist, you will assist customers or clients with technical issues, such as software problems or internet connectivity. This job can be a great fit for people with anxiety because it involves working in a quiet, controlled environment where you’re expected to focus on solving problems.

G. Financial Analyst

As a financial analyst, you will analyze market trends and financial data to help individuals and organizations make investment decisions. This job can be a great fit for people with anxiety because it involves working in a controlled, analytical environment where you’re expected to focus on data and logic.

H. Web Developer

As a web developer, you will design and maintain websites and web applications. This job can be a great option for people with anxiety because it involves working in a structured, focused environment where you’re expected to pay attention to detail.

I. Statistician

As a statistician, you will collect and analyze data to help individuals and organizations make informed decisions. This job can be a great fit for people with anxiety because it involves working in a structured, data-driven environment where you’re expected to focus on facts and figures.

J. Meteorologist

As a meteorologist, you will study weather patterns and forecast the weather.

Jobs that Allow for Flexible Working Hours

If you’re looking for a job that offers flexibility, there are plenty of options to choose from. These jobs allow you to work in your own time and at your own pace, which is perfect if you have anxiety or just prefer to work independently. Here are 10 jobs to consider if you’re looking for a more flexible work schedule:

A. Personal Trainer

If you enjoy fitness and helping people reach their health goals, a career as a personal trainer could be for you. You can work for a gym or fitness studio, or start your own business and create a schedule that works for you.

B. Dog Walker/Pet Sitter

If you love animals, consider becoming a dog walker or pet sitter. This job allows you to work in a relaxed and peaceful environment, and you can set your own schedule to work with your anxiety.

C. Freelance Graphic Designer

If you have creative and artistic talent, consider becoming a freelance graphic designer. You can work on projects at your own pace and on your own time with your anxiety in check.

D. Delivery Driver

Delivery driving is a highly flexible job that allows you to work at your own pace and schedule. There are plenty of delivery jobs available for those who prefer to work independently.

E. Tour Guide

If you love history and sightseeing and have excellent communication skills, consider becoming a tour guide. You can create your own tours, and work on your own time with minimal human interaction which would be perfect for those with anxiety.

F. Yoga Instructor

If you are an experienced yogi, becoming a yoga instructor is a rewarding and flexible job. The schedule for yoga teaching gigs is often flexible and you can teach private classes on your own time.

G. Freelance Photographer

If you have a real passion for photography and are skilled in capturing images, consider becoming a freelance photographer. You can take projects on a case by case basis, or build up a portfolio of work to attract more consistent clients.

H. Event Planner

If you have excellent organizational and time management skills, consider becoming an event planner. You can work on a freelance basis and take projects that mesh well with your anxiety and need for flexibility.

I. Freelance Translator

If you are fluent in multiple languages, you can work as a freelance translator. Many companies often need their documents and websites translated, and you can choose when to work on projects that fit your flexible schedule.

If you are social media savvy, you could consider working as a freelancer or consultant for businesses who need someone to plan and manage their online presence.

There are plenty of flexible job options available for those who prefer to work at their own pace or have anxiety that requires certain accommodations. Consider giving some of these jobs for people with anxiety a try to find the best fit for your needs.

Jobs with a Lower Stress Environment

When it comes to jobs with lower stress environments, there are a variety of careers that can provide a sense of comfort and ease for individuals with anxiety. Below are ten options that can offer a less stressful work environment.

A. Museum Tour Guide

Museum tour guides get the opportunity to work in an environment that is typically quiet, calm, and focused. The work involves providing guided tours and sharing interesting and informative facts about the exhibits on display. The job allows for a great deal of flexibility and creativity, which can be a benefit for those with anxiety.

B. On-Demand Trash/Recycling Collector

On-demand trash and recycling collectors pick up rubbish at specified times and locations. The work does not require much social interaction, and there are clear guidelines for each job. The job has a sense of structure, which can be comforting for those with anxiety.

C. Hotel Night Auditor

Hotel night auditors work the overnight shift and are responsible for verifying and balancing accounts, handling guest inquiries, and performing other administrative duties. This job can be a great fit for individuals who prefer to work in quiet and low-stress environments.

D. Freelance Copywriter

Freelance copywriters have the flexibility to work from home or a quiet office, ensuring that distractions and stress are minimized. This job involves writing content for various clients, including websites, social media, and marketing materials.

E. Freelance Musician

Freelance musicians get the opportunity to use their creative skills to earn money while performing at various gigs. This job involves more creative freedom, making it a great fit for individuals who prefer to work independently and avoid high-stress environments.

F. Housekeeper

Housekeepers work in a variety of settings, from hotels to residential homes, and are responsible for cleaning and maintaining living spaces. The job is often highly structured and has straightforward tasks, making it an excellent fit for those with anxiety.

G. Landscaper

Landscapers are responsible for maintaining outdoor spaces, including parks, golf courses, and residential lawns. This job is highly routine, and the outdoor environment provides a natural sense of ease and tranquility.

H. Freelance Videographer

Freelance videographers use their filmmaking and video production skills to create content for various clients. This job often involves working in a quiet and comfortable environment, making it a less stressful option for those with anxiety.

I. Bookkeeper

Bookkeepers are responsible for maintaining financial records, including accounts payable and receivable, bank statements, and other financial documents. The job is highly structured and routine, making it an excellent fit for those with anxiety.

J. Freelance Web Designer

Freelance web designers have the ability to work from home or a quiet office and often have the freedom and creativity to design websites for various clients.